Which is why Zestify Personal Training specialises in Health & Fitness for mature women.
Using sound research and knowledge, and 35 years of experience, we take a holistic approach that understands the important relationship between exercise, nutrition, sleep and a positive lifestyle.
Health fund rebates are available on application.
I have had the pleasure of working with Robyn for two years. Clients regularly comment that Robyn is always most pleasant and extremely patient when she carefully explains different techniques to them. Robyn always strives to get the very best result for her clients without ever pressuring them. I know that any person who is trained by Robyn will be most impressed with her ability. On a score between one to ten I would rate Robyn 10 Plus. Kay - Woollahra.
I had a long term injury that continued to come against me and prevented me from carrying out my active lifestyle. Unfortunately, I gained weight and had lost all hope of enjoying social tennis again. Purchasing the 6 Week Taster package gave me the exercise that I needed without pain and weight loss was a real bonus. Back to tennis and feeling healthy again thanks to Robyn's dedication and knowledge.
Robyn was able to rehabilitate my knee injury. With her program and constant support I can now return to hockey and follow the maintenance program to keep the strength in my legs to prevent further injuries. Very pleased with the outcome.
Robyn helped me to develop an exercise plan that fit in with my hectic work schedule. I'm desk-bound for around 10 hours a day and used to suffer really bad back pain - I would always miss my gym classes because I was working late. But she designed me short, 15-minute sessions I can work into my routine, and I find myself doing them almost daily. Robyn was great at understanding where I was coming from and finding out about my lifestyle and what would work for me. Unlike other trainers, there was never any judgement and she really wanted me to get the best results possible in the time-frame I had available. The follow-up support has been amazing and my flexibility and fitness has improved so much - my posture is so much better as well! I'm so grateful for her help, it's changed my lifestyle
Robyn's been working with me for the past 3 months. I've lost weight and gained energy with her weight-loss program. I feel great!