Blog - Zestify Personal Training
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Easter is close and many people are aware of it's significance. However, also associated is chocolate. Those training or considering training for health and fitness may prepare to be inundated...

If you're drained in this warm weather, besides lacking hydration you may not be eating enough protein. Our body works harder during the heat and needs to be fueled with...

Best wishes to all competitors. Enjoy the results of your efforts tomorrow. Keep an eye on my blogs in the next couple of months, to prepare any ladies who would...