Zestify Packages - Zestify Personal Training
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Zestify packages

 

All programs are based on latest fitness and nutrition research.

 

Face-to-Face, Online and phone support.

 

SMART Goals set you on the road to achieving your personal health & fitness target.

 

If you require bespoke services please contact Robyn directly or read more here.

zestify-fitness-running

Zestify Fitness

$250.00

 

This is your personal training through exercise.

 

Choose the way you want to get fit: walking, weights, swimming, running, or a combination. We’ll tailor a 4-week fitness program according to your needs and goals and keep you on track. This includes regular check-ins over phone or Skype to support and encourage you along the way. In-person assessments in Weeks 1 and 4.

 

What do you get out of it? 

  • Passive and Active Assessments visit by a trainer before you begin your individualised program.
  • Week One – Instructions and customised program provided.
  • Phone contact weekly with your trainer to support and encourage you along your health and fitness journey.
  • You can also phone, Skype or email us anytime.
  • Week 4 – a trainer assesses you again at the end of the program.
  • Cost: AU$250.00 ($62.50/week)

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zestify-fruit

Zestify Fitness and Food

$280.00

 

Personalized Exercise with Nutrition.

 

Choose the way you want to get fit: walking, weights, swimming, running, or a combination. We’ll tailor a 4-week fitness program according to your needs and goals and keep you on track. This package includes an important food component where we review your food intake using Dietary Guidelines. Changes are recommended according to your health needs. Includes regular check-ins over the phone or Skype to support and encourage you along the way. In-person assessments in Weeks 1 and 4.

 

What do you get out of it? 

  • Passive and Active Assessments visit by a trainer before you begin your individualised program. Includes food intake assessment.
  • Week 1 – Instructions and customised program provided. You also get a Food Diary to help you stay on track.
  • Recommend food intake using Dietary Guidelines – personalized.
  • Phone contact weekly with your trainer to support and encourage you along your health and fitness journey.
  • You can also phone, Skype or email us anytime.
  • Week 4 – a trainer assesses you again at the end of the program.
  • Cost: AU$280 ($70/week).

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zestify-women

Zestify To The Max

$340.00

Fitness, Food with grocery shop preparation.

 

Choose the way you want to get fit: walking, weights, swimming, running, or a combination. We’ll tailor a 6-week fitness program according to your needs and goals and keep you on track. This package also includes an extra home visit and a pantry/fridge check. We also take you on a food shopping and supermarket visit where we will demystify labels and show you the best choices to make with your groceries. Armed with this knowledge, you’ll know what foods to buy and which to avoid for your new healthy lifestyle. In-person visits in Weeks 1, 4 and 6, and the extra shopping hour.

 

What do you get out of it?

  • ŸPassive and Active Assessments visit by a trainer before you begin your individualised program. Includes food intake assessment.
  • ŸWeek 1
    • Instructions and customised program provided.
    • We help you plan your pantry and remove items from your fridge in accordance with your dietary needs (1 hr).
  • We’ll set a date with you to go grocery shopping with a trainer to help you choose the right foods for your dietary needs, and demystify labels ( 1 hr).
  • Recommend food intake using Dietary Guidelines – personalised.
  • You can also phone, Skype or email us anytime.
  • Phone contact weekly with your trainer to support and encourage you along your health and fitness journey.
  • Week 4 – a trainer assesses you again to see how you’re going with your program. We also update your fitness program and re-assess your food diary to make sure you don’t plateau.
  • ŸWeek 6 – a trainer assesses you again at the end of the program.
  • Cost: AU$340.00 ($56.60/week).

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