Fitness & Food - Zestify Personal Training
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Zestify Fitness and Food

$280.00

 

Personalized Exercise with Nutrition.

 

Choose the way you want to get fit: walking, weights, swimming, running, or a combination. We’ll tailor a 4-week fitness program according to your needs and goals and keep you on track. This package includes an important food component where we review your food intake using Dietary Guidelines. Changes are recommended according to your health needs. Includes regular check-ins over the phone or Skype to support and encourage you along the way. In-person assessments in Weeks 1 and 4.

 

What do you get out of it? 

  • Passive and Active Assessments visit by a trainer before you begin your individualised program. Includes food intake assessment.
  • Week 1 – Instructions and customised program provided. You also get a Food Diary to help you stay on track.
  • Recommend food intake using Dietary Guidelines – personalized.
  • Phone contact weekly with your trainer to support and encourage you along your health and fitness journey.
  • You can also phone, Skype or email us anytime.
  • Week 4 – a trainer assesses you again at the end of the program.
  • Cost: AU$280 ($70/week).

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