Personalized Exercise with Nutrition.
Choose the way you want to get fit: walking, weights, swimming, running, or a combination. We’ll tailor a 4-week fitness program according to your needs and goals and keep you on track. This package includes an important food component where we review your food intake using Dietary Guidelines. Changes are recommended according to your health needs. Includes regular check-ins over the phone or Skype to support and encourage you along the way. In-person assessments in Weeks 1 and 4.
What do you get out of it?