Choose the way you want to get fit: walking, weights, swimming, running, or a combination. We’ll tailor a 13-week fitness program according to your needs and goals and keep you on track.
What do you get out of it?
- Passive and Active Assessments visit by a trainer before you begin your individualised program. Includes food intake assessment.
- Week 1
- Instructions and customised program provided. You also get a Food Diary to help you keep on track.
- We help you plan your pantry and remove items from your fridge in accordance with your dietary needs (1 hr).
- We’ll set a date with you to go grocery shopping with a trainer to help you choose the right foods for your dietary needs, and demystify labels ( 1 hr).
- Weeks 2, 3, 5, 6, 7, 9, 10, 11, and 12 – a trainer will visit you for training sessions (45 mins each).
- Recommend food intake using Dietary Guidelines – personalised.
- Phone contact weekly with your trainer to support and encourage you along your health and fitness journey.
- You can also phone, Skype or email us anytime.
- Week 4 & 8 – a trainer assesses you again to see how you’re going with your program. We also update your fitness program and re-assess your food diary to make sure you don’t plateau.
- Week 13 – a trainer assesses you again at the end of the program.
- x1 complimentary professional hair wash and blow dry at Hair Crew Salon, Bondi.
- Cost: AU$749.00 ($57.60/week).