PROTEIN POWER - Zestify Personal Training
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Power Snacks


If you’re drained in this warm weather, besides lacking hydration you may not be eating enough protein. Our body works harder during the heat and needs to be fueled with the best possible foods. As a rule of thumb, whatever your weight in kilos, then you need the same number of grams of protein to keep your body’s power ticking over. That is, a 60 kilo person needs approximately 60 grams of protein per day. Check the contents of your food including the ingredients panel of store bought food. You may be surprised that there could be a shortfall.